As Larry Scott, the first Mr. Olympia, stated in 1965 "Bodybuilding is 90% nutrition."
Shawn Ray in 1993 echoed the sentiment: "The weights, the gym, the training, I can do that part in my sleep; it's fun and relatively easy. It's the other stuff, the dieting and supplementing, that demands the discipline."
Nutrition is the most important part in your journey to a Spartan Physique. Yet, there are millions of people commiting these recurring sacriliges on what a good nutritional plan should be and have. Here they are….STOP THEM NOW! (more…)